Plant-Based Proteins: Beyond Tofu and Tempeh

Plant-Based Proteins: Beyond Tofu and Tempeh

There has been a growing demand for plant-based protein as an alternative source of protein because it is very resource-efficient and considered sustainable but it was relatively limited in the form of tofu, tempeh, etc.. The plant proteins are also…

The Gut-Brain Connection: How Nutrition Affects Mental Health

The Gut-Brain Connection: How Nutrition Affects Mental Health

The Essential Relationship Between Food and Mental Health The relationship between nutrition and mental health is becoming increasingly apparent, with scientific research showing that diet plays an essential role in promoting brain function and emotional well-being. At the core of…

The Hidden Nutritional Benefits of Ancient Grains

The Hidden Nutritional Benefits of Ancient Grains

Ancient Grains are a group of grains and seeds that have remained largely unchanged for thousands of years otherwise known as ancient cereals. Known for their resilient nature, rich cultural lineage, and unique taste, ancient grains are being held up…