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Tech is changing the face of the food industry, changing the way food is made, distributed, and consumed globally. Innovative farming practices and new food processing techniques are some of the drivers of high-tech agricultural machinery that will shape the…

There has been a growing demand for plant-based protein as an alternative source of protein because it is very resource-efficient and considered sustainable but it was relatively limited in the form of tofu, tempeh, etc.. The plant proteins are also…

One potential explanation, explored by the field of epigenetics, is that environmental factors such as diet, lifestyle, and exposure to toxins can alter gene expression without changing the underlying DNA sequence. Nutrition and Nutrition Plays a Key Role in Epigenetic…

Seasonal Eating is an approach where you focus on eating those foods that are in season i.e. being grown and harvested during particular months of the year that are completely natural and follow a natural cycle. This is because it…

Normally, nutrition is a field that is constantly changing and debatable, from the Ministry of Health to our consumption, to the problems generated from the food, where it exists, completely different varieties of customs and polemic discussions between the especially…

The Essential Relationship Between Food and Mental Health The relationship between nutrition and mental health is becoming increasingly apparent, with scientific research showing that diet plays an essential role in promoting brain function and emotional well-being. At the core of…

Agricultural practices, food production methods, transportation, and consumer choices all interact to create a complex network of environmental impacts on the journey of food from farm to table. The interplay of this environmental harm to a planet already at a…

Ancient Grains are a group of grains and seeds that have remained largely unchanged for thousands of years otherwise known as ancient cereals. Known for their resilient nature, rich cultural lineage, and unique taste, ancient grains are being held up…

Biohacking: This term, derived from the combination of biology and hacking, is changing the game of personalized nutrition as it utilizes data and scientific advancements to achieve the best results in health. Acknowledging that there is no one-size-fits-all diet that…

Centenarians, or people who live to be 100 years or older, provide a unique window into the world of aging and particularly, successful aging, and they teach us a lot about diet. Given the geographical diversity and likely genetic differences…